Services we offer

Empowering Women Through Health, Strength, and Confidence

I partner with women at every stage of life to unlock their strongest, healthiest, and most confident selves — whether you’re navigating menopause, preparing for a competition, or simply investing in your long-term wellbeing.

My Services:

  • Nutrition Coaching – Personalised plans designed around your goals and lifestyle, with optional bi-weekly check-ins for expert guidance and accountability.

  • Exercise Programming – Structured, results-driven training programs, updated every 4 weeks to ensure continual progress and growth.

  • Combined Coaching – Integrates tailored nutrition and training for a complete, seamless approach to transformation.

  • 8-Week Transformation Challenges – Structured programs with coaching support, community accountability, progress tracking, and exciting rewards.

Every program is crafted to deliver clarity, support, and measurable results — no gimmicks, just expertise you can trust. Your health and confidence are worth the investment, and together, we’ll make it happen.

Packages

Start your transformation with a program designed to fit your lifestyle and goals. Whether you train in the gym or at home, your personalized plan will take the guesswork out of your fitness journey.

Includes:

  • Monthly check-ins to keep you on track and accountable

  • Customized training program (gym or home-based) tailored to your goals

  • Personalized meal plan — choose from a structured approach or flexible IIFYM (If It Fits Your Macros) style

  • Adjustments as needed to ensure continued progress

  • Exclusive access to the coaching app with video demonstrations for every exercise

  • Monthly educational videos to empower you with knowledge and build long-term habits

Perfect if you’re ready to take control of your health and want professional guidance without the fluff.

$39.00 every week $49.00 every week
Sale

Take your progress to the next level with more frequent accountability and fine-tuning. This package is ideal if you’re serious about seeing faster results and want closer support every step of the way.

  • Bi-weekly check-ins to review progress and make timely adjustments

  • Faster feedback loops to keep your motivation and momentum high

  • Customized training program (gym or home-based) tailored to your goals

  • Personalized meal plan — choose from a structured approach or flexible IIFYM (If It Fits Your Macros) style

  • Adjustments as needed to ensure continued progress

  • Exclusive access to the coaching app with video demonstrations for every exercise

  • Monthly educational videos to empower you with knowledge and build long-term habits

Consistency meets precision — get the balance of structure, flexibility, and personal attention to reach your goals faster.

$47.00 every week $59.00 every week
Sale

For those who want premium-level support and the best possible results. Weekly accountability ensures nothing slips through the cracks — every week, we’ll assess, adjust, and advance your program so you’re always moving forward.

  • Weekly check-ins for maximum accountability and faster progress

  • Continuous fine-tuning to optimize training, nutrition, and mindset

  • Customized training program (gym or home-based) tailored to your goals

  • Personalized meal plan — choose from a structured approach or flexible IIFYM (If It Fits Your Macros) style

  • Adjustments as needed to ensure continued progress

  • Exclusive access to the coaching app with video demonstrations for every exercise

  • Monthly educational videos to empower you with knowledge and build long-term habits

This is the all-in experience — designed for those ready to go all-in on themselves. You’ll have expert-level guidance, structure, and support to achieve real, lasting transformation.

$55.00 every week $69.00 every week
Sale

Contact us

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