Stop guessing and start taking control of your changing body.

The Foundation package is your no-BS starting point for navigating perimenopause and menopause. Whether you train at home or in the gym, this personalised plan cuts through the social media noise and gives you exactly what your body needs right now — no fluff, just facts and action.

Includes:

• Monthly Check-Ins — to keep you accountable and track how your body is responding

• Customised Training Program — designed specifically for midlife women to build muscle, protect bone density, and boost metabolism (gym or home-based)

• Personalised Meal Plan — tailored to manage menopause symptoms and weight shifts; choose a structured plan or flexible IIFYM

• Strategic Adjustments — because your hormones are changing, and your plan needs to adapt with them

• Exclusive App Access — video demonstrations for every exercise so you know exactly what to do

• Monthly Educational Videos — learn the why behind what you're doing, empowering you to build habits that outlast menopause

Perfect for the woman who is ready to stop making excuses, take control of her health, and wants professional, straightforward guidance.

Perimenopause and menopause don't wait around — and neither should you.

The Momentum package steps up the accountability with bi-weekly check-ins to fine-tune your approach as your body shifts. If you are serious about seeing results and need closer support to navigate the unpredictable nature of midlife hormones, this is where you need to be.

Includes:

• Bi-Weekly Check-Ins — we review your progress every two weeks to make timely adjustments and keep you on track

• Faster Feedback Loops — because when hot flashes or fatigue hit, you need answers and adjustments quickly

• Customised Training Program — targeted workouts to combat muscle loss and stubborn midsection weight (gym or home-based)

• Personalised Meal Plan — nutrition that supports hormone balance and energy levels; choose a structured plan or flexible IIFYM

• Strategic Adjustments — continuous tweaking to ensure you keep progressing, no matter what menopause throws at you

• Exclusive App Access — video demonstrations for every exercise

• Monthly Educational Videos — straight-talking education to help you understand your body and build long-term habits

Consistency meets precision. Get the exact balance of structure, flexibility, and accountability you need to reach your goals faster.

This is for the woman who is absolutely done messing around.

The Mastery package provides premium, weekly support to ensure nothing slips through the cracks. Menopause can feel like a moving target, but with weekly assessments and adjustments, we stay one step ahead. If you are ready to go all-in on reclaiming yourself, this is your blueprint.

Includes:

• Weekly Check-Ins — maximum accountability; we assess, adjust, and advance your program every single week

• Continuous Fine-Tuning — optimising your training, nutrition, and mindset to aggressively tackle menopause symptoms and body composition changes

• Customised Training Program — expertly programmed to build strength, resilience, and confidence (gym or home-based)

• Personalised Meal Plan — precision nutrition to fuel your body, manage cravings, and support your hormones; choose a structured plan or flexible IIFYM

• Strategic Adjustments — rapid response to how your body is feeling and reacting each week

• Exclusive App Access — video demonstrations for every exercise

• Monthly Educational Videos — deep dives into the facts about midlife health, cutting through the BS you see online

This is the all-in experience. Expert-level guidance, structure, and unwavering support to achieve a real, lasting transformation during the most challenging phase of your life.