About Me

Hi, I’m Joelene — wife, mother of two, and a passionate advocate for women’s health, strength, and confidence. For over a decade, I’ve helped women transform their bodies and mindset, guiding them with evidence-based strategies, personalised coaching, and unwavering support.

I believe that true transformation isn’t about perfection — it’s about progress, consistency, and understanding your unique body. Whether you’re breaking through the menopause block, training for a competition, or simply building a stronger, healthier version of yourself, I’m here to help you every step of the way.

My Philosophy:

• Progress over perfection: Real change comes from sustainable habits and consistent effort.

• Knowledge is power: My skills become your results — no gimmicks, just proven strategies.

• Empowerment through guidance: Coaching isn’t just about workouts or meal plans — it’s about helping you feel confident, capable, and in control of your health journey.

Over the years, I’ve witnessed countless women unlock their potential when given the right tools, guidance, and accountability. My mission is simple: to empower women to feel strong, confident, and unstoppable in their own bodies.

“Greatness isn’t found in perfection — it’s found in the courage to keep progressing.”

Let’s work together to create a plan that fits your life, respects your body, and gets you results you can see and feel.