Stop guessing and start taking control of your changing body.
The Foundation package is your no-BS starting point for navigating perimenopause and menopause. Whether you train at home or in the gym, this personalised plan cuts through the social media noise and gives you exactly what your body needs right now — no fluff, just facts and action.
Includes:
Monthly Check-Ins — to keep you accountable and track how your body is responding
Customised Training Program — designed specifically for midlife women to build muscle, protect bone density, and boost metabolism (gym or home-based)
Personalised Meal Plan — tailored to manage menopause symptoms and weight shifts; choose a structured plan or flexible IIFYM
Strategic Adjustments — because your hormones are changing, and your plan needs to adapt with them
Exclusive App Access — video demonstrations for every exercise so you know exactly what to do
Monthly Educational Videos — learn the why behind what you're doing, empowering you to build habits that outlast menopause
Perfect for the woman who is ready to stop making excuses, take control of her health, and wants professional, straightforward guidance.
Stop guessing and start taking control of your changing body.
The Foundation package is your no-BS starting point for navigating perimenopause and menopause. Whether you train at home or in the gym, this personalised plan cuts through the social media noise and gives you exactly what your body needs right now — no fluff, just facts and action.
Includes:
Monthly Check-Ins — to keep you accountable and track how your body is responding
Customised Training Program — designed specifically for midlife women to build muscle, protect bone density, and boost metabolism (gym or home-based)
Personalised Meal Plan — tailored to manage menopause symptoms and weight shifts; choose a structured plan or flexible IIFYM
Strategic Adjustments — because your hormones are changing, and your plan needs to adapt with them
Exclusive App Access — video demonstrations for every exercise so you know exactly what to do
Monthly Educational Videos — learn the why behind what you're doing, empowering you to build habits that outlast menopause
Perfect for the woman who is ready to stop making excuses, take control of her health, and wants professional, straightforward guidance.
2 Month Minimum
