This is for the woman who is absolutely done messing around.
The Mastery package provides premium, weekly support to ensure nothing slips through the cracks. Menopause can feel like a moving target, but with weekly assessments and adjustments, we stay one step ahead. If you are ready to go all-in on reclaiming yourself, this is your blueprint.
Includes:
Weekly Check-Ins — maximum accountability; we assess, adjust, and advance your program every single week
Continuous Fine-Tuning — optimising your training, nutrition, and mindset to aggressively tackle menopause symptoms and body composition changes
Customised Training Program — expertly programmed to build strength, resilience, and confidence (gym or home-based)
Personalised Meal Plan — precision nutrition to fuel your body, manage cravings, and support your hormones; choose a structured plan or flexible IIFYM
Strategic Adjustments — rapid response to how your body is feeling and reacting each week
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — deep dives into the facts about midlife health, cutting through the BS you see online
This is the all-in experience. Expert-level guidance, structure, and unwavering support to achieve a real, lasting transformation during the most challenging phase of your life.
This is for the woman who is absolutely done messing around.
The Mastery package provides premium, weekly support to ensure nothing slips through the cracks. Menopause can feel like a moving target, but with weekly assessments and adjustments, we stay one step ahead. If you are ready to go all-in on reclaiming yourself, this is your blueprint.
Includes:
Weekly Check-Ins — maximum accountability; we assess, adjust, and advance your program every single week
Continuous Fine-Tuning — optimising your training, nutrition, and mindset to aggressively tackle menopause symptoms and body composition changes
Customised Training Program — expertly programmed to build strength, resilience, and confidence (gym or home-based)
Personalised Meal Plan — precision nutrition to fuel your body, manage cravings, and support your hormones; choose a structured plan or flexible IIFYM
Strategic Adjustments — rapid response to how your body is feeling and reacting each week
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — deep dives into the facts about midlife health, cutting through the BS you see online
This is the all-in experience. Expert-level guidance, structure, and unwavering support to achieve a real, lasting transformation during the most challenging phase of your life.
Minimum 2 Months
