Perimenopause and menopause don't wait around — and neither should you.
The Momentum package steps up the accountability with bi-weekly check-ins to fine-tune your approach as your body shifts. If you are serious about seeing results and need closer support to navigate the unpredictable nature of midlife hormones, this is where you need to be.
Includes:
Bi-Weekly Check-Ins — we review your progress every two weeks to make timely adjustments and keep you on track
Faster Feedback Loops — because when hot flashes or fatigue hit, you need answers and adjustments quickly
Customised Training Program — targeted workouts to combat muscle loss and stubborn midsection weight (gym or home-based)
Personalised Meal Plan — nutrition that supports hormone balance and energy levels; choose a structured plan or flexible IIFYM
Strategic Adjustments — continuous tweaking to ensure you keep progressing, no matter what menopause throws at you
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — straight-talking education to help you understand your body and build long-term habits
Consistency meets precision. Get the exact balance of structure, flexibility, and accountability you need to reach your goals faster.
Perimenopause and menopause don't wait around — and neither should you.
The Momentum package steps up the accountability with bi-weekly check-ins to fine-tune your approach as your body shifts. If you are serious about seeing results and need closer support to navigate the unpredictable nature of midlife hormones, this is where you need to be.
Includes:
Bi-Weekly Check-Ins — we review your progress every two weeks to make timely adjustments and keep you on track
Faster Feedback Loops — because when hot flashes or fatigue hit, you need answers and adjustments quickly
Customised Training Program — targeted workouts to combat muscle loss and stubborn midsection weight (gym or home-based)
Personalised Meal Plan — nutrition that supports hormone balance and energy levels; choose a structured plan or flexible IIFYM
Strategic Adjustments — continuous tweaking to ensure you keep progressing, no matter what menopause throws at you
Exclusive App Access — video demonstrations for every exercise
Monthly Educational Videos — straight-talking education to help you understand your body and build long-term habits
Consistency meets precision. Get the exact balance of structure, flexibility, and accountability you need to reach your goals faster.
2 Month Minimum
