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Take your health, fitness, and nutrition to the next level with a structured, results-driven 8-week challenge. Designed for women ready to commit, this program gives you all the tools, support, and accountability you need to succeed — and make it fun along the way.
What’s Included:
Two 4-Week Training & Nutrition Blocks – Progressively designed to challenge and transform
My FitnessPal “How To” Guide – Track macros, meals, and stay on target with ease
Recipe Ebook – Delicious, simple, and goal-focused meals
App Access – Your hub for workouts, progress tracking, and challenge updates
Accountability Group – Support, motivation, and connection with like-minded women
Leaderboard & Points System – Earn points, climb the ranks, and keep your motivation high
$500 LSKD Voucher Prize – For the top performer who crushes the challenge
Whether you’re breaking through the menopause block, chasing a new personal best, or just proving to yourself what’s possible, this 8-week challenge gives you the structure, guidance, and excitement to see real results.
Progress, not perfection — let’s make these 8 weeks count.
Take your health, fitness, and nutrition to the next level with a structured, results-driven 8-week challenge. Designed for women ready to commit, this program gives you all the tools, support, and accountability you need to succeed — and make it fun along the way.
What’s Included:
Two 4-Week Training & Nutrition Blocks – Progressively designed to challenge and transform
My FitnessPal “How To” Guide – Track macros, meals, and stay on target with ease
Recipe Ebook – Delicious, simple, and goal-focused meals
App Access – Your hub for workouts, progress tracking, and challenge updates
Accountability Group – Support, motivation, and connection with like-minded women
Leaderboard & Points System – Earn points, climb the ranks, and keep your motivation high
$500 LSKD Voucher Prize – For the top performer who crushes the challenge
Whether you’re breaking through the menopause block, chasing a new personal best, or just proving to yourself what’s possible, this 8-week challenge gives you the structure, guidance, and excitement to see real results.
Progress, not perfection — let’s make these 8 weeks count.