Take your health, fitness, and nutrition to the next level with a structured, results-driven 8-week challenge. Designed for women ready to commit, this program gives you all the tools, support, and accountability you need to succeed — and make it fun along the way.
What’s Included:
Two 4-Week Training & Nutrition Blocks – Progressively designed to challenge and transform
My FitnessPal “How To” Guide – Track macros, meals, and stay on target with ease
Recipe Ebook – Delicious, simple, and goal-focused meals
App Access – Your hub for workouts, progress tracking, and challenge updates
Accountability Group – Support, motivation, and connection with like-minded women
Leaderboard & Points System – Earn points, climb the ranks, and keep your motivation high
$500 LSKD Voucher Prize – For the top performer who crushes the challenge
Whether you’re breaking through the menopause block, chasing a new personal best, or just proving to yourself what’s possible, this 8-week challenge gives you the structure, guidance, and excitement to see real results.
Progress, not perfection — let’s make these 8 weeks count.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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The challenge runs for 8 weeks and is designed to keep you motivated, consistent, and having fun.
You earn points by completing workouts, hitting personal bests, doing cardio sessions, and sticking to daily habits and nutrition goals.
All points are tracked on a leaderboard, so you can see your progress and celebrate wins along the way — whether that’s strength, consistency, or confidence. -
You can choose home or gym workouts, depending on what suits your lifestyle.
You’ll receive two 4-week training blocks, each with clearly structured sessions and exercise videos so you know exactly what to do.Each week includes:
2 lower-body sessions
2 upper-body sessions
The programming focuses on well-rounded movement, strength, and progression — suitable for all levels, with options provided.
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Not at all. You don’t need to be an expert (or even count calories if you don’t want to).
You’ll receive a simple, easy-to-follow guide that covers the nutrition basics — the “101” — so you understand what matters without feeling overwhelmed. -
You won’t be given a strict meal plan to follow. Instead, you’ll learn how to build meals that work for your preferences, lifestyle, and goals.
This approach helps you create sustainable habits you can actually stick to — during the challenge and long after it’s finished.However, if you do want a personal meal plan to follow I can help you with that!
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The challenge is personally overseen by Joelene, who manages the programming, guidance, and overall experience throughout the 8 weeks.
She’s supported by a dedicated assistant who helps track points and keep everything running smoothly, so you’re fully supported from start to finish.